Today's menu:
For breakfast I had Activia strawberry yogurt parfait, it was a little too sweet but not a deal breaker.
I also had about 25 whole Almonds. Almonds are very feeling and a far cry from when I used to pick them off the tree, eat the skin and cracked the shell for a tiny almond. lol
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| This is what I buy at the stores |
| This is me eating a ripped almond right off the tree in Jamaica |
For Lunch a lettuce wrap of tuna and tomato.
Later I will have grapefruit and grapes and for dinner BBQ chicken.
It all sounds like a lot now that I am going through enumerating what am eating and I feel full already.


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