Sassy Water you guys!!!

This water looks delicious and refreshing. Read more about it and get the recipe from here:

http://www.prevention.com/health/weight-loss/flat-belly-diet/flat-belly-diet-and-sassy-water/article/0bf639ea58957110VgnVCM10000013281eac____/2

What I'm eating today.

Low Sodium meatball soup. Chomba made it, I had it yesterday too and i woke up normal, that's how I know its low sodium otherwise I would have had swollen hands.

Pineaple is a natural fat burner, so eat eat eat pineaple.

A cup of almonds, lots or protein in almonds.

Really taste protein bar.

List of fat burning foods.

http://www.fatfightingfoods.com/diet/index.html?hop=rayzer35

Really tasty protein shakes.

I was really surprised at how good they taste considering is protein. There is a bit of metalic taste, but its tolerable.

I have also been making these delicious smoothies with nothing but ice and fruit. The one in the pic below is cantelpe. Drink one of this after walking two miles it taste so refreshing.

Just for kicks ~Vero~

Lala says hi!

This are some of the foods I had the first week of the diet:

Home made meat balls with vegies

Turkey leg

Turkey pulled from the bone

Hell no we're not done!

Look what we had for dinner.

And I have been speed walking for the past two days wearing thermal shorts like this ones.

~Vero~

so are we done?

So are we done with the blog since no one else is posting progress other than me and Anita. Please let me know so I don't log in any more. Much love.

Carol

Day 10!!!

I have lost 10 pounds!!!! I feel great and light. 30 days here we come. Can't wait till I reach my goal. True test "KEEP THE WEIGHT OFF". My face is much slimmer and I'm not breaking out. Exercising 20/30 minutes a day and taking the 8 flight of stairs at work is paying off.

Carol

I miss Ketchup

But I found a paleo approved recipe to make my own!!!! Awesome!

http://paleodietlifestyle.com/homemade-paleo-condiments/ 

Motivation

I don't know about you guys but yesterday was hard! maybe because it was Monday, I dont know but I almost tore open a bag of chips! lol

This morning though I weighed myself and I keep losing - 7 lbs lost already!! Got my motivation for the rest of the week!  :)

-anita

Protein bars are delicious!!

I had a choc & peanut butter one, is that cheating? LOL

-anita

Great info.

http://www.ehow.com/ehow-health/

http://www.ehow.com/how_5928957_use-ketone-strips-dieting-tool.html

Meat
Meat is the basis for many ketonic diets, because meat does not contain any carbohydrates. When you're on a ketonic diet, you should eat a combination of fatty and lean meats. Eating too many fatty meats can raise your cholesterol levels, so be sure to balance your consumption of meat with plenty of lean meats. For fatty meats, choose cuts of meat like beef and pork ribs, shoulder and belly. Chicken and turkey thighs work well too. For lean cuts of meat, choose chicken and turkey breast and sirloin, flank, round and tenderloin of beef and pork. Fish is one of the best ketonic diet foods because some types of fish, like salmon and sardines, are loaded with heart healthy omega-3 fatty acids.

Vero and Andrea we miss you!!

tuna day

i don't know why my lost post got deleted (stupid blogger), but I have lost 5 lbs total so far, I know that is mostly water weight but Jason told me my stomach is going down already! That is all the motivation I need!

i don't know if everyone read the diet plan vero sent around but today is another tuna only day. Hopefully I can stick to that. I'm spring cleaning to keep me busy.

Exercise is still a challenge but hopefully I can work something out this week.

-Anita

3lbs..

I lost 3lbs after the 3 days diet. I'm still drinking water only! No sodas or juice! I've been eating a lot of beef jerky I know it has protein. And that's like my junk of the day.. Also eating peanuts!

I broke my diet today sadly but I'm still going strong.. I do feel healthier and I will soon be starting to exercise! Yay

Yams

lonely :(

Was I left alone in this forsaken diet? Where's everyone? I feel lonely in this blog.
Where are my bloggadoras?!

Good morning ladies!

Having a great breakfast. Protein shake, 1/2 cup of plain oat meal with a teaspoon of honey for taste. And I have to have my cup of coffee. I'm replacing sugar for natural honey. I have lost?!?!?!?!?! 7 POUNDS and counting.

We can do this, busy schedule, school, kids come on. Put protein bars in your hand bags, rice cakes, melva toast to hold you up teal the next meal so you don't end up eating junk.

Carol

Carol's Day 5!

I'm feeling great! Other than I do get cravings every now and than. I have incredible energy and I started exercising yesterday. I only worked out for 40 mits. but it was worth it. I'm almost down 2 sizes!!!!! Is not easy girls- lets get together soon to see results of our 1st CRAZY KETOSIS WEEK.
If anyone needs help with meals let me know. Or shakes and protein bars. I have plenty.

Goal 125 to 130 pounds. Wish me luck!!!!

Carol

day 3!!

i finally pooped :]

yams.

Distilled water and other good stuff

Chicas, the grocery store was out of gallon distilled water so I ended up getting 3 1.5 litters of smart water, that's all they had and lo' and behold, it was delicious.

http://themombuzz.com/2010/08/16/smartwater-electrolyte-enhanced-vapor-distilled-bottled-water/

http://www.jayrobb.com/images/jayRobbProteinShakeRecipes.pdf

http://www.livestrong.com/article/87298-make-protein-shake-taste-better/

http://www.youtube.com/watch?v=1IOSrvkJGMQ&feature=related

I almost had a chocolate crossaint this morning!

But I stayed strong! LOL!!

Day 1 was easy until I got home, so I took aaron outside to play a bit to distract me and then went to bed with him.

Day 2 is a little harder, I woke up starving but I got my water next to me, I'll fill up on that until it's time to eat again.

Martha Stewart has a set of lunch containers that help with portion control, I am going to go pick up a set to help me out!

Anita

Gormet Chickaen!!! LOL by Vero

Dry pan (no oil)
1 chicken breast
2 garlic cloves
2 cilantro leaves
dash of black pepper

Dice chickaen, lol, quarter size, heat up the pan and roast 2 crush garlic cloves, throw the chickaen in the pan and add pepper, cover the pan cook for a few minutes, add cilantro and cook for a few more minutes and voilà!!!!

Carol's second day.

Morning everyone!!!! Rise and shine I'm feeling the energy already and sending some your way.
Love you all. Off to have some chicken of the sea.

Carol

For inspiration

http://www.livestrong.com/article/343822-paleo-diet-ketosis/

http://fatlossschool.com/76-protein-shake-recipes/

http://lowcarb4life.sugarbane.com/lowcarbfoods.htm

http://preguntalealentrenador.info/preguntale-al-entrenador-vitasource-myvitasource/

Carol's first day.

Started my morning very busy. So I did not have time to eat until 2:30pm. It Sucked!!!
In the am I only had water and I guess I kind of cheated with coffee. (black only., no sugar, no cream).I needed the energy cause I was so sleepy.
Almost done with my water. The only thing is well, you better have a bathroom near by.
I will be eating baked chicken for dinner! yay me!! I'm at 159 lbs. I think the scale is lying. lol
I have been fighting the urge to eat. cause I love to eat. So stop lying you all, I know your hungry. The kids have been asking for all kinds of goodies and I'm trying to be strong specially when Alexis asked me to make her my special tuna "with all the ingredients" while I was eating my plain one. It smelled so good!!! But I overcame the temptation.
I can do this. Wish me luck for dinner, and good luck to those that are not home yet... when you start smelling the food and try not to open the fridge to much.

We can do this!!!!!

starting weight

started breakfast late but i had to weight myself to track progress.

the tuna with lemon and pepper wasn't as bad as i thought it would be; so thats a good thing! i will be putting onions and celery on it next time.
me and andrea keep texting to encourage each other to get through these 3days! i've been drinking water but its not even half way yet. but i still got the rest of the day.

i will be walking through campus with my jug of distilled water and i dont care! :]
Told Nato about the Diet and he said he will start tomorrow.

Yams. #winning

DAY 1

 
Started breakfast a bit late around 9, I was not used to eating so early in the A.M.

I used half of tuna can, since one contains 2 servings, added half of lemon and pepper!
It went better than I thought, I actually enjoyed it.

I have not weighed myself yet but will do so soon.
WE GOT THIS! #WINNING!

ANDREA

Water and tuna

Not your typical breakfast, but not too bad either. I'm just going to try to stay focused on the goal.

Current weight:  160 lbs

Goal: 130 lbs

Starting off with the 3  days of tuna or chicken and distilled water.  I started at 8:00 am and so far, not too bad so girls, I think we can do this.

Until my next entry (;

Vero

slim4swim

losing weight in 2011.