Last night's dinner.

Last night I rushed home to cook dinner, we ended up eating at 8:00 pm which I have read on so many posts that is not good to do, but I have also read that no matter when as long as you're keeping your calories low, you can eat whenever, I try to stay in the middle.

So I cooked light BBQ chicken and we had it with a light avocado salad.

Everyone ate which means it was dilish, lol

Back to trying to loose weight .

I am back on this crusade to try to loose weight.  My goal by April 9th is 10lbs and total goal by June 25lbs. 

Today's menu:
For breakfast I had Activia strawberry yogurt parfait, it was a little too sweet but not a deal breaker.  

I also had about 25 whole Almonds. Almonds are very feeling and a far cry from when I used to pick them off the tree, eat the skin and cracked the shell for a tiny almond. lol

This is what I buy at the stores

 

This is me eating a ripped almond right off the tree in Jamaica

By 12:30 pm I would have had the yogurt, 25 Almonds and a banana.
For Lunch a lettuce wrap of tuna and tomato.

Later I will have grapefruit and grapes and for dinner BBQ chicken.
It all sounds like a lot now that I am going through enumerating what am eating and I feel full already.

Sassy Water you guys!!!

This water looks delicious and refreshing. Read more about it and get the recipe from here:

http://www.prevention.com/health/weight-loss/flat-belly-diet/flat-belly-diet-and-sassy-water/article/0bf639ea58957110VgnVCM10000013281eac____/2

What I'm eating today.

Low Sodium meatball soup. Chomba made it, I had it yesterday too and i woke up normal, that's how I know its low sodium otherwise I would have had swollen hands.

Pineaple is a natural fat burner, so eat eat eat pineaple.

A cup of almonds, lots or protein in almonds.

Really taste protein bar.

List of fat burning foods.

http://www.fatfightingfoods.com/diet/index.html?hop=rayzer35

Really tasty protein shakes.

I was really surprised at how good they taste considering is protein. There is a bit of metalic taste, but its tolerable.

I have also been making these delicious smoothies with nothing but ice and fruit. The one in the pic below is cantelpe. Drink one of this after walking two miles it taste so refreshing.